3. 4-Week Beginner’s Work Out Plan

Whoop! Whoop! It’s Week 3 my friends and here I am ready to get my next Pinterest Challenge on! This week is a work-out challenge and please note in the title the use of the word BEGINNER – as defined by Merriam-Webster (which is a dictionary for the younger reader):

one that begins something especially: an inexperienced person.

That part about beginning something especially, I think that’s me. While I have worked out in the past it’s been at least a decade since I have stuck to a workout program for a long period of time. So I set about this with the mentality and most especially the appearance of a beginner. Shall we begin?

Here’s the Pinterest Pin if you’d like to join me: https://www.pinterest.com/pin/172755335695075667/

Also, check out my Workout Challenge Vlog (and try not to laugh at me too much) – I mean, hey, at least I’m trying. Huge thanks to my daughter Morgan for her fun finishing touches too:

UPDATE: Jan 31st – So, as it turns out I really did hurt my knee pretty bad doing those damn jumping jacks. I had to rest it a few days and it’s still not 100% but, I looked up some of the exercises to try doing a modified version and it seems to be working. I’m just now getting back on track so I’ll keep pushing on while trying not to injure myself. I guess those disclaimers to consult a physician before starting an exercise program are legit.